Tiktok Wrap

Hello everybody, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Tiktok Wrap. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Tiktok Wrap is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions daily. Tiktok Wrap is something that I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Tiktok Wrap, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tiktok Wrap delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tiktok Wrap is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tiktok Wrap estimated approx 20 minutes.

To begin with this recipe, we must first prepare a few components. You can cook Tiktok Wrap using 30 ingredients and 10 steps. Here is how you can achieve that.

#cc2022 #week1
#Breakfast
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Today I have made very easy, delicious and healthy recipe. it is Tiktok wrap.I have use leftover Roti.I made Spinach Quinoa Parties. Quinoa is one of the most protein-rich foods. It contains almost twice as much fiber as most other grains and is rich in magnesium. Homemade Cabbage Salad which is included with dryfruit and Mustard sauce dressing.

Ingredients and spices that need to be Prepare to make Tiktok Wrap:

1. 1) Spinach Quinoa Patties
2. 3/4 Cup Quinoa
3. 1 tbsp Garlic paste
4. 1 Onion (Chopped)
5. 4 Green chillies (Chopped)
6. 1 tbsp Oil
7. 1 Capsicum (chopped)
8. 1/2 Cup Zucchini (Grated)
9. 1 1/4 Bowl Spinach (Chopped)
10. 2 Boiled Potatoes
11. 3 tbsp Lemon Juice
12. 3 tbsp Roasted Besan
13. 1 tsp Rock Salt
14. 1/2 tsp Black Pepper Powder
15. 1/2 Red Chilli Flake
16. 2) Cabbage Salad
17. 1/4 Cup Onion (Chopped)
18. 1/4 Cup Tomatoes (Chopped)
19. 2 tbsp Green Coriander (Chopped)
20. 1/4 Cup Cucumber (Chopped)
21. 2 tbsp Sunflower seeds (Roasted)
22. 2 tbsp Salted Peanut
23. 2 tbsp Roasted Walnuts
24. 2 tbsp Lemon Juice
25. 1/2 Tsp Pizza Seasoning
26. 2 tsp Honey
27. 2 tsp Olive oil
28. 3/4 Tsp Rock Salt (as needed)
29. For Tiktok Wrap
30. 8 Leftover Roti

Steps to make to make Tiktok Wrap

1. Spinach Quinoa Patties
   Cook quinoa with 1 1/2 cups of water on low flame with lid on in a pan. Cook for 15 minutes or until cooked completely. Keep aside.
2. Heat oil in a pan.Add garlic and Saute for 30 second.Add Onion, Green chillies and saute. Add Capsicum, zucchini and Spinach, Cook till all the vegetables becomes soft. Once done, turn off the heat and let it cool down.
3. In a mixing bowl, add the cooked quinoa, sauteed veggies, Lemon Juice, Roasted Besan, fresh Coriander Black pepper powder, red chili flakes, Salt. Mix everything property. Check the salt and spices and adjust according to taste.
4. Make Quinoa Patty with the help of your palms. Heat a tawa with some oil. Add the Spinach Quinoa Patty and cook it on both the sides till becomes evenly brown. Transfer the Spinach Quinoa Patty into a plate.
5. 2) Cabbage Salad
   Mix all ingredients in a large bowl. Cabbage Salad is ready.
6. How to assemble Tiktok Wrap
   I have kneaded the dough with milk so that the rotis become soft. Roll out thin Roti.
7. Take a Roti. Lay It out on a plate. Take a knife and make a cut from the middle of the roti down to the edge.The roti being divided up into four quarters. Place a Spinach Quinoa Patties, Salad, Nachos, Salsa dip into each quadrant.
8. Fold the wrap up, starting from the bottom left quarter, folding it up over the top left, then folding it over to the top right, then folding it down to the bottom right.
9. Grill in a pan over medium heat until the tortilla is crispy, flipping once, about 3-4 minutes per side.
10. Enjoy This Tiktok Wrap in your breakfast time. Super healthy and delicious breakfast.
    You can eat it any time.

As your experience and self-confidence grows, you will certainly locate that you have much more natural control over your diet and adjust your diet regimen to your individual tastes over time. Whether you intend to serve a dish that uses fewer or even more active ingredients or is a bit essentially zesty, you can make straightforward modifications to accomplish this objective. To put it simply, begin making your dishes promptly. As for standard food preparation skills for newbies you don't require to learn them yet only if you understand some simple food preparation techniques.

This isn't a total guide to fast and also very easy lunch dishes but its good something to chew on. Ideally this will get your creative juices moving so you can prepare tasty meals for your household without doing too many heavy meals on your trip.

So that is going to wrap this up for this special food Recipe of Perfect Tiktok Wrap. Thanks so much for reading. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!