Sausage & Mash with Rich Onion Gravy

Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a special dish, Sausage & Mash with Rich Onion Gravy. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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As for the number of servings that can be served to make Sausage & Mash with Rich Onion Gravy is 4-serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sausage & Mash with Rich Onion Gravy estimated approx 45 mins.

To begin with this particular recipe, we must prepare a few components. You can have Sausage & Mash with Rich Onion Gravy using 14 ingredients and 6 steps. Here is how you can achieve it.

Yes really this is a diet meal! The trick is to use really low fat sausages and to thicken the gravy with my version of mirepoix. Of course to make "proper" mirepoix you should discard the vegetable and be left with liquor. But as a way to get beautifully thick gravy I simply blend the vegetables in. So this truly filling meal costs only 305 calories and delivers 1½ of over 5 a day. Serving with more veg will add a little to the calories and render this a great delivery of veg requirements.
Counts as an Over5days recipe on the Pro52diet.

Ingredients and spices that need to be Prepare to make Sausage & Mash with Rich Onion Gravy:

1. 400 g sausages low fat (less than 3% fat)
2. 500 g onions (sliced)
3. 900 ml beef stock
4. 2 teaspoons onion powder
5. ½ teaspoon pepper ground
6. 75 g carrot
7. 150 g onion
8. 75 g celery
9. ½ teaspoon white pepper
10. 1 teaspoon thyme fresh
11. 750 g potato cut into pebble size pieces
12. 25 ml milk skim
13. “ Spray2Cook ” ( a word used to describe
14. any low - cal . non - stick cook ’ s oil spray )

Steps to make to make Sausage & Mash with Rich Onion Gravy

1. Chop the vegetables for the mirepoix into small cubes.
2. Put the potato in a pan of boiling water. Bring back to the boil, turn down to simmer vigorously with the pan lid on. After 15 minutes or when soft: drain the potatoes; add the milk; mash until smooth. Put into a microwaveable bowl and set aside.
3. Whilst the potatoes are cooking microwave the onion for 5 minutes. Put in a large lidded pan on high heat sprayed with Spray2Cook and add the onion to the bubbling Spray2Cook. When the onion starts to fry turn the heat down to a simmer for 3 minutes stirring often to avoid it sticking or browning. Add the beef stock (hot), black pepper and onion powder and turn the heat back up. Bring to the boil then leave to gently simmer.
4. Mix the ingredients for the mirepoix spraying with Spray2Cook as this is done - microwave for 4 minutes. Stir in a little of the stock from the onion pan then microwave for a further 4 minutes. Stir in a little more of the stock then microwave for another 4 minutes.
5. The cooking of the mirepoix should be done whilst cooking the sausages, which should be first, pricked all over with a fork. Broil / Grill the sausages until they are browning on all sides and cooked through. Add the sausages to the onion and stock mixture. Continue to simmer for at least 10 minutes. Put the mirepoix into a hand blender beaker and, if necessary, add a little more of the stock from the pan. Blend thoroughly and stir into the contents of the pan. Continue to simmer until...
6. Microwave the potato, stirring after every 30 seconds, until warm. Serve the potato and the sausages on warm plates and pour the onion gravy over the potato.

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So that is going to wrap this up for this special food Step-by-Step Guide to Prepare Perfect Sausage & Mash with Rich Onion Gravy. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!