Spaghetti Squash and Sausage Broccoli Bake

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Spaghetti Squash and Sausage Broccoli Bake. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Spaghetti Squash and Sausage Broccoli Bake is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes delicious. It's enjoyed by millions every day. They are nice and they look wonderful. Spaghetti Squash and Sausage Broccoli Bake is something which I've loved my entire life.

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As for the number of servings that can be served to make Spaghetti Squash and Sausage Broccoli Bake is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Spaghetti Squash and Sausage Broccoli Bake estimated approx 45 mins.

To begin with this particular recipe, we must prepare a few components. You can cook Spaghetti Squash and Sausage Broccoli Bake using 8 ingredients and 11 steps. Here is how you can achieve that.

This is only my 2 time having spaghetti squash. My mother in law showed us how to cook it then we took it one step further and added a whole bunch of goodies! I've been into making fresh foods into bowls lately so this worked perfectly!

Ingredients and spices that need to be Take to make Spaghetti Squash and Sausage Broccoli Bake:

1. 1 large spaghetti squash
2. 2 medium heads of broccoli
3. 1 package favorite sausage
4. 2 piece of bacon
5. 1 large red bell pepper
6. 1 handful fresh cranberries (optional)
7. 1/4 cup olive oil
8. 2 tbsp coconut oil

Steps to make to make Spaghetti Squash and Sausage Broccoli Bake

1. Preheat oven to 350
2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
4. Lay your squash oil side down on a baking sheet.
5. Bake for 45 minutes. In the meantime...
6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
11. Bake for 25 min. Enjoy!

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So that is going to wrap this up with this exceptional food Simple Way to Prepare Quick Spaghetti Squash and Sausage Broccoli Bake. Thank you very much for your time. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!